6.24.17

leg day

Warm up:

400 m run 

lunge walk down and back entire length of gym floor

2 mins of stretching what you need for some intense squats 

and den…..

Green Sally Up 135/95 (back squats) uh oh…

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Strength: Squat Clean 

3-3-3-3-3-3

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WOD:

21-15-9

STO 135/95

CTB Pull ups 

(scale accordingly.. 12 min cap)

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Cool down: 200 m walk