6.27.17

Warm up:

2 rounds

200 m run

butt kickers down and back length of gym

perfect stretch down and back

10 jumping air squats

15 pvc pass throughs

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Strength: Overhead lunge

10-10-10

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WOD:

10 rounds

200 m sprint

1 min rest

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Cool down: 200 m walk

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Extra Credit: Mobility

ankles and calves