6.28.17

Warm up: 3 rounds

50 DU’s or 50 singles

20 alternating pistols or 20 air squats

10 strict pull ups or bands

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Strength: Back Squat

3-3-3-3

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WOD

20 min EMOM

odd: 15 wall balls 20/14

even: 10 box jumps 24/20

RX+ is burpee box jumps

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Cool down: 200 m walk 

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Extra Credit: Skill/Strength:

Snatch with a 2 sec pause below knee

2-2-2-2-2