6.29.17

Warm up: 

200 m run 

12 min EMOM

min 1: 5 deadlifts with light weight.. add a few lbs each time you come back around

min 2: 5 burpees

min 3: 10 high and outsides with pvc 

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Strength: Deadlift

1 RM

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WOD:

21-15-9

400 m run 

power clean 155/105

Burpees

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Cool down: 200 m walk

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Extra Credit: 100 AMSU