Warm up
coach picks
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Strength:
10 min EMOM
3 OHS squat 80% of 1 RM
immediately followed by 10 min EMOM of:
4 C2B or 2 bar muscle ups
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WOD:
3 R4T
25 KBS 53/35
20 ‘ handstand walk
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Cool down:
200 m walk
