6.9.16

makes you stronger

Warm up

coach picks

_________________

Strength:

10 min EMOM

3 OHS squat 80% of 1 RM

immediately followed by 10 min EMOM of:

4 C2B or 2 bar muscle ups

________________________________

WOD:

3 R4T

25 KBS 53/35

20 ‘ handstand walk

__________________________________________

Cool down:

200 m walk