6.30.17

ability to flex

Warm up: 400 m run 

duck walk down and back length of gym

FLUSH THE TOILET FREEZE TAG 

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Strength: 6 sets

2 front squats

1 split jerk

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WOD

5 rounds: 

100 ft.plate pinch carry (2×25’s) (2×15’s) only bumper plates allowed

20 alternating one arm snatch 50/35 DB

10 R arm OHS 50/35

10 L arm OHS 50/35

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Cool down: 200 m walk