Warm up: 400 m run
duck walk down and back length of gym
FLUSH THE TOILET FREEZE TAG
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Strength: 6 sets
2 front squats
1 split jerk
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WOD
5 rounds:
100 ft.plate pinch carry (2×25′s) (2×15′s) only bumper plates allowed
20 alternating one arm snatch 50/35 DB
10 R arm OHS 50/35
10 L arm OHS 50/35
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Cool down: 200 m walk
