6.5.17

warm up 

coach picks

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Strength: Back Squat

3-3-3-3-3

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“New you”

2 rounds

100 single unders

600 m run 

25 toes to rig or knee raises

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ATB 

2 rounds

100 DU

800 m run 

25 t2b

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Competitors WOD

2 rounds

100 DU’s 

50 cal row

25 t2b

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Cool down: 200 m walk

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