6.7.17

workout and eat right

Warm up

coach picks

________________________

Strength: Front rack reverse lunges

10-10-10-10

_______________________________

Everybody’s WOD

3 rounds

400 m run 

50 unbroken wall balls 20/14 (scale down accordingly)

*if you break immediately perform a 200 m run 

____________________________________________

Cool down: 200 m walk