1.29.17 2016 Regionals Event 7

games

Are you at open gym and aren’t sure what to do? Here’s an idea…

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Mobility:

lats and psoas

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WOD:

2016 Regionals Event 7

(ELITE)

21/3 -15/2 -9/1

Thrusters 95/65

legless rope climbs 

RX

21-15-9

thrusters 95/65

C2B

SCALED

21-15-9

thrusters 75/55

pull ups

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Cool down: 200 m walk

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Extra Credit:  3 sets of ME plank holds