6.7.16

cf got me

Warm up:

3 rounds

200 m run 

10 kbs

40 DU

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Strength: 

6 sets of 2 RM pause front squats

working up to a heavy double 

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WOD:

3 rounds for time:

400 m run 

21 thrusters 95/65

**Any time the thrusters are broken you are awarded a 200 m run**

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Cool down:

200 m walk