6.6.17

warm up 

coach picks

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Strength: Front Squat

5-5-5

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“New You”

5 rounds

10 burpees

10 thrusters 45/55

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ATB

5 rounds

30 cal row

10 thrusters 95/65

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Competitors WOD
5 rounds

20 cal AB

10 thrusters 135/95

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Cool down: 200 m walk

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Extra Credit: 100 DU’s or 200 singles