6.9.17

warm up

coach picks

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Strength: 1 Rep Max

Power Snatch

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“New You”

3 rounds for time:

10 hang power snatch 65/55

10 hang power clean and jerks 65/55

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ATB

3 rounds for time:

10 power snatch 95/65

10 Power clean and jerks 95/65

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Competitors WOD
3 rounds for time:

10 snatch (full) 135/95

10 clean (full) and jerks 135/95

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Cool down: 200 m walk

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Extra Credit: weighted/strict/banded pull ups

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