7.10.15

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Warm up:

TODAYS PROGRAMMING IS A BIT MORE THAN USUAL.

SO GET IN AND GET IT DONE!

200 m run

3 bridge ups

10 banded good mornings

30 DU’s

10 wrist rotations each wrist

10 ankle rotations each ankle

20 DU’s

10 banded good mornings

10 DU’s

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Strength:

Snatch & Deadlift

75% x 5

85% x 3

95% x 1

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WOD:

“Annie”

(13 min time cap)

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Coold down:

200 m walk