7.10.17

Warm up 

coach picks

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Strength: 6 sets

2 snatch high pull

1 touch and go snatch

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WOD: 5 rounds

5 OHS 135/95 (from ground)

10 HSPU

(20 min cap)

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RX Plus WOD

Every 4 mins for 20 min. 

5 OHS 155/105 (from ground)

10 HSPU

20 cals AB

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Cool down: 200 m walk