7.13.17

men in black

Warm up 

coach picks

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Mobility: glutes, hams, quads

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WOD

5 rounds for time: 

x thrusters

200 m run

round 1: 15 reps 115/80

round 2: 12 135/95

round 3: 9 155/105

round 4: 6 185/135

round 5: 3 205/145

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Cool down: 200 m walk