7.17.17

Warm up: 

10 min “AMRAP”

100 m run 

10 air squats

10 pvc pass throughs

3 burpee pull ups

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Strength: Back Squat

3-3-3-3

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WOD

Every 3 min for 15 min

200 m run 

6 Squat Snatch 135/95

4 MU (rings)

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Cool down: 200 m walk