7.19.17

Warm up

coach picks

_________________

Strength: Front Squat

2-2-2-2-2

______________________

WOD

4 rounds

10 C2B pull ups

10 front rack lunges 185/135

20 AMSU

10 front rack lunges 185/135

____________________________

Cool down: 200 m walk

___________________________

Extra Credit: 5 rounds

10/7 cal AB

15 m handstand walk

rest 1 min