7.20.17

Warm up:

coach picks

_______________

Strength: 1 RM Cluster

__________________

WOD: 

Ascending ladder by 3’s for 8:00

3 thrusters 95/65

3 t2b

6 thrusters 95/65

6 t2b

9 thrusters 95/65

9 t2b

……….

______________________

Cool down: 200 m walk 

_