7.21.17

Warm up

________________

Clean and Jerk

3-2-2-1-1-1-1

__________________

WOD

5 rounds

100 m farmers carry 2x/53/35

100 m KB front rack walk 2x/53/35

rest 2 mins

________________________

Cool down: 200 m walk 

_____________________

Extra Credit: 100 AMSU