7.26.17

Warm up

coach picks

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Strength/Skill:

Hang Power Snatch 

5-5-5-5

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WOD: 30 min EMOM

odd: 15/10  cal AB

even: 15 burpees

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Cool down: 200 m walk 

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Extra Credit: Clean Pulls 

5×3 @ 20+ lbs