7.28.15

snatch what youre mama gave ya

Warm up:

400 m run 

20 shoulder dislocates

10 jumping squats

2 cartwheels

10 pvc high and outsides (snatch grip)

4 t2b

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Mobility:

roll out lats

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WOD:

For time: 

10 power snatch 135/95

200 m run 

10 power snatch 135/95

200 m run 

10 power snatch 135/95

200 m run 

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Cool down:

200 m walk