7.6.16

uncle sam

Warm up:

coach picks

_____________

Mobility:

psoas and lats

_______________

WOD:

AMRAP in 3 min

3 squat cleans 155/105

6 C2B

9 T2B

rest 2 min

AMRAP in 6 min

6 squat clean 155/105

9 C2B

12 T2B

rest 2 min

AMRAP in 9 min

9 squat cleans 155/105

12 C2B

15 T2B

_____________________

Cool down:

200 m walk