7.3.17

Warm up: 

200 m run 

30 air squats

40 arm circles

duck walk from rig to platforms andddd back

PIZZA DELIVERY GAME 

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Strength: 1 RM 

Back Squat 

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WOD

5 rounds for time:

20 DU’s

15 T2B

10 Back Squat 135/95 (from ground)

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Cool down: 200 m walk

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Extra Credit: 50 push ups