7.5.16

4th

Warm up:

coach picks

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Strength:

8 min EMOM

1 snatch (full)

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WOD:

For time:

30 cal row

30 deadlifts 155/105

20 cal row

20 hang power cleans 155/105

10 cal row

10 push jerks 155/105

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Cool down: 200 m walk

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Extra Credit: ME wall sits