8.8.17

Warm up

coach picks

*Mobility circle included*

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Strength: 

weighted pull ups

3-3-3-3-3 

Bench press

10-8-6-4-2

(one group does bench while the other does pull ups then switch)

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WOD:

EMOM for 14 mins

even: 10 alternating lunges 155/105

odd: 10 burpees

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Cool down: 200 m walk