8.9.17

Warm up

coach picks

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Strength: Front Squat

3-3-3

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WOD: 

For Time:

21 cal row

21 squat cleans 155/105

21 kipping HSPU

15 cal row

15 squat cleans 185/125

15 strict HSPU

9 cal row

9 squat cleans 205/135

9 deficit strict HSPU 6″/4″

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Cool down: 200 m walk