8.1.16

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Warm up:

coach picks

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Strength:

Back Squat 5 x 10 add 5 lbs each set

rest 60 secs

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WOD:

3 rounds

7 Squat Snatch 135/95

21 wall balls 20/14

7 bar muscle ups

21 wall balls 20/14

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Cool down:

200 m walk