8.10.17

Warm up

400 m run 

10 push ups

10 air squats

25 pvc pass throughs

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Mobility:

ROMWOD

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WOD:

15 min AMRAP of:

1 pull up

2 push ups

3 air squat 

2 pull ups 

4 push ups

6 air squats

etc etc etc

rounds go up by two reps each time. As soon as you break hit a 400 m run!

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Cool down: 200 m walk