8.12.15

Warm up:

coaches choice

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Mobility:

shoulders

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Strength:

Press

75% x 5

85% x 3

95% x 1

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WOD:

10 min AMRAP

10 ring dips

5 HSPU

(no abmat for RX)

10 push ups

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Cool down :

200 m walk

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Extra Credit:

 50 AMSU