8.12.16

Clint

Warm up:

coach picks

_______________

Strength:

EMOM until failure….

1 power clean + push jerk

*start at 135/95 and increase 10 lbs each minute.

_____________________

WOD:

For time:

50 AMSU

25 HSPU

50 AB Cals

25 HSPU

___________________________

Cool down: 200 m walk

_______________________

Extra Credit: Practice handstand walks