1.15.17

Found another spare WOD to just throw out here on a Sunday for all those dedicated open gym athletes we have ;)  

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Strength:

Front Squat

2/2/2/2/2/2 With a 2 sec pause 

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WOD:

21-18-15-12-9-6-3 reps for time of:

Cals AB

Deadlift 185/135

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Cool down: 200 m walk