8.13.19

Crossfit Above the Bar – CrossFit

View Public Whiteboard

Reverse lunges (5×10 each leg)

Viking Smash (Time)

Row your boat (1000m)

Run to battle (800m)

Climb the wall (1 rope climb)

Battle (2 rounds)

10 deadlifts 225/155

10 otb burpees

Run back to boat (800m)

Row away (1000m)