8.15.16

kevin hart

Warm up

coach picks

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Strength/skill

6 sets

1 clean pull

1 hang squat clean

1 front squat

1 split jerk

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WOD:

3 rounds for time:

200 m run 

10 clean and jerks 155/105

5 rope climbs

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Extra Credit:

Snatch pulls (below knee)

3×4 @ 1RM Snatch

3 x 4 @ + 10 lbs