8.16.16

crossfit reebok

Warm up

coach picks

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Strength

5 rounds

10 alternating front rack lunges (increase weight)

rest 30 seconds

10 push press (no pause, increase weight)

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WOD

4 rounds

against a 2 min clock…

50 DU’s

Max BW bench press

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Cool down: 

200 m walk 

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Extra Credit: 

4 rounds 

max effort L holds on rings