8.17.15

62

Warm up:

Coaches choice

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Strength:

Clean

40% x 5

50% x 5

60% x 5

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WOD:

12 min AMRAP

10 hang power cleans 95/65

10 push press 95/65

5 burpees

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Cool down:

200 m walk

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Extra Credit:

10 minutes of shoulder mobility