8.17.16

images (2)

warm up

coach picks

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Skill

freestanding handstand holds

and

ring dips

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WOD

AMRAP in 10 mins…..

40 burpee box jumps 24/20

40 pull ups

20 burpee box jumps 24/20

20 C2B pull ups

10 burpee box jumps 24/20

10 Bar Muscle ups

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Cool down: 

200 m walk 

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Extra Credit: 

MOBILITY- Lacrosse ball on pecs