8.18.15

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Warm up:

2 rounds of:

200 m run

10 jumping air squats

20 shoulder dislocates

5 burpees

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Mobility:

psoas

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Strength:

Front Squat

40% x 5

50% x 5

60% x 5

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WOD: 

Move 700 lbs of odd objects 50 yards then move it back. 

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Cool down:

200 m walk