8.18.16

shirts off

warm up

coach picks

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Strength: 

Back Squat

5 x 10 add 5lbs 

rest 60 secs

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WOD:  

5 rounds

3 mins work.. 

500 m row

max reps handstand push ups

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Cool down: 200 m walk

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Extra Credit: 

MOBILITY- Lacrosse ball on scapula