8.18.17

Strength

Suitcase Deadlifts

WOD

15/12/9 (4min AMRAP)
Deadlifts 225/135
Wall Balls 20/14
Remaining time Max Cal Rowed
Rest 4 min
12/9/6 (4min AMRAP)
Snatch 115/80
Bar Facing Burpees
Remaining time Max Cal Rowed
4 min rest
9/6/3 (4min AMRAP)
Thrusters 95/65
C2B Pull Ups
Remaining time Max Cal Rowed