8.19.16

crying

warm up

coach picks

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Strength: 

Front Squat w/2 sec pause

3-3-3-3-3-3

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WOD

For time:

50 cal AB

50 T2B

50 wall balls 25/18

50 cal row

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Cool down: 200 m walk 

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Extra Credit: 

practice freestanding handstand push up