8.21.15

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Warm Up:

coaches choice

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Skill:

rope climb

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WOD:

Chipper

35 AMSU

30 KB/DB thrusters 53/35

25 Deadlifts 205/155

20 box jumps 24/20

15 t2b

10 iron mikes (jumping lunges)

400 m run

(once you go down you must come back up)

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Cool down:

200 m walk then roll out