8.23.16

tired

Warm up

coach picks

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Strength: Back Squat 5 x 10 add 5 lbs

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WOD

2 rounds

200 m run 

200 m farmers carry 2×70/53

20 turkish get ups 70/53

rest 3 mins

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Cool down: 200 m walk 

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Extra Credit: front rack lunges 5 x 10 (increase weight)