8.25.16

aint nobody looking for a weak man

warm up

coach picks

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Mobility: 

psoas

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WOD

For time: 

27 cal row

9 squat snatch 135/95

21 cal row

7 squat snatch 135/95

15 cal row

5 squat snatch 135/95

9 cal row

3 squat snatch 135/95

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cool down: 200 m walk 

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Extra Credit: clean pull 6×6 @ 1 RM