8.24.16

new outfit

warm up

coach picks

_____________________

Skill/Gymnasty

3 rounds

10 strict t2b

15 ft. handstand walk

rest 1 min

______________________________

WOD

3 rounds for time

30 DU

21 wall balls 20/14

30 DU

15 box jumps

30 DU

9 KB snatch 70/53

____________________________

Cool down: 200 m walk

____________________________

Extra Credit: Shoulder MOBILITY