8.26.16

squats again

Warm up

coach picks

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STRENGTH

EMOM for 12 min

Odd: power clean and push jerk

Even: squat clean and split jerk

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WOD

15 min AMRAP

5 clean and jerks 155/105

10 BBJO 30/24

15 t2b

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cool down: 200 m walk 

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Extra Credit: Build to a heavy front squat with 2 second pause