8.29.16

warm up:

coach picks

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WOD:

FOR TIME:

20 Deadlifts 155/105

20 pull ups

20 Hang power cleans 155/105

20 pull ups

20 front squats 155/105

20 pull ups

20 STOH 155/105

20 pull ups

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Cool down: 200 m walk 

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Strength: 

6 sets

clean with 2 second pause below knee

jerk

(Go up in weight each set)