8.30.16

toned

Warm up

coach picks

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Gymnasty

3 rounds

Max Bar MU’s

rest 1 min

Max Strict HSPU

rest 1 min

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WOD

4 rounds 

4 min max distance row

4 min rest 

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Cool down: 200 m walk 

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Extra Credit: 

5 rounds

10 reverse lunges

5 glute ham raises