8.31.16

images (3)

warm up

coach picks

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WOD

AMRAP in 3 min 

40 DU

20 wall balls 20/14

Max AMSU

Rest 1 min 

AMRAP in 5 min 

60 DU

40 wall balls 20/14

max AMSU

Rest 1 min 

AMRAP in 7 min

80 DU

60 wall balls 20/14

Max AMSU

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Cool down: 200 m walk 

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Extra Credit: MOBILITY! LOTS and LOTS of MOBILITY! Shoulders with bands, hips with bands, psoas with KB.. etc etc etc.