8.6.15

images (18)

Warm up

coaches choice

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Strength:

Front Squat

70% x 3

80% x 3

90% x 3

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WOD:

21-15-9

Front Squat 105/75

Push Press 105/75

200 m run

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Cool down:

200 m walk

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Extra Credit:

Thrusters 3×3 @ 65%