8.8.16

photo (2)

Warm up:

coach picks

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Strength:

6 sets

2 front squats

2 jerks

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WOD:

Against a 5 min clock….

50 cal row

max wall balls 20/14

Rest 2 min

Against a 5 min clock….

50 wall balls 20/14

Max cal row

Score is combined reps and calories…

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Cool down: 200 m walk and stretch out your psoas with a KB (don’t know how… ask)